Thursday September 25th
Join us for a fitness workshop sponsored by MACAW and presented by Loree Matheson of AIM Fitness. Loree is a certified personal trainer and group fitness instructor.
At the workshop you will learn the top 7 fitness and nutrition tips to improve your heart health. Loree will also present information about strokes and heart attacks and will lead a gentle cardio and strength workout.
The workshop will be presented here at Manotick United Church and runs from 2:00pm to 3:00pm.
To register (free of charge) please contact Lisa by phone at (613) 692-4576, or by email at
